How we deal with our thoughts & how we take appropriate actions, can go a long way in bringing happiness.

Often excited about many projects, hobbies and ventures myself, I sometimes don’t know what to do first! Then life shows up with…

This is a great recipe now that Fall is here! We have more of a need for grounding &  foods.  Move away from boring mashed potatoes and try this colorful and delicious organic root veggie mash below:

INGREDIENTS:

4 medium purple carrots (or any carrots)

TIP:  Make sure to store all your nuts, seeds and essential fatty acid oils in the refrigerator to prevent rancidity.

TIP:  Yes, herbal teas are usually naturally caffeine free. Green, white and red (rooibos) contain a bit of caffeine but have great antioxidant properties.

TIP:  No, makeup and dirt from throughout the day accumulate and can get in the way of having clear and beautiful skin. Make it a part of a nightly routine to take your make up off; let that be your time to wind down. Also, wash your…

TIP:  There are a lot of sources making claims about alkaline water being beneficial but the research is unclear. To create a more alkaline environment in your body, consider eating a more balanced diet with whole fresh foods containing a lot of green…

TIP:  Applying sunscreen on the face is good and necessary but should also be applied on other areas of the body that are typically exposed to the sun such as neck, ears, décolletage, arms/hands. Also, consider a lip balm with SPF.

TIP:  Choose a lighter white wine versus heavier red wines or have a drink with cucumber and/or mint added.

TIP:  Watermelon is a refrigerant food and cools you down a few degrees when consumed.  Make sure to eat it in between meals and not overdo it because it’s quite sweet!  Enjoy as a fresh juice and with some mint for an extra cooling twist!

PREVENT GETTING A COLD

TIP:  Please wash your hands often! Choose soap that has tea tree oil or lavender in it for natural antibacterial properties. Don’t forget to reach under your fingerails! If you are not able to wash your hands, use a natural hand sanitizer. The brand EO has a lavender one that serves a dual purpose of sanitization…